If you’re like me, both seasonal changes and time in general take a toll on your skin. I have my fun in the sun in the spring and summer and frequently spend time outdoors in the cooler months as well. In the most recent holiday season, I often fueled my body with the wrong kinds of foods which can lead…
The Selfie is the latest form of self expression in a social media driven age. A self-photo taken at arms length conveying how we perceive ourselves, our latest adventure or just to be silly. From celebrities to animals, it seems everyone is getting in on the #Selfie craze, but what if you don’t feel good about what you see in…